FROM STRESS TO WELLNESS! Workshop for Youth

Do you feel stressed? Anxious? Overwhelmed? Angry? Upset? Worried?

This workshop aims to teach powerful stress–relief techniques to boost your mindset and unlock your inner strength.

Discover how mindfulness can help you stay calm, confident, and resilient—even in the toughest times.

Participants will learn:

• Mindfulness tools to help with daily stress relief

• Techniques to combat anxiety

• Relaxation techniques

• Powerful positive practices

• Breathing and meditation exercises

• Powerful habits to improve health, well-being and happiness

• Building habits to think and feel more positive

Let’s turn stress into strength and wellness!